Did you know that in Australia, 13.4 million Australians are now spending 18.8 hours per day online), the pace of change – new apps, new sit

NOMOPHOBIA – nō-mə-ˈfō-bē-ə – an irrational fear of being without or unable to use your mobile phone. I’ve been on Facebook since 2007, initially using it as a tool to keep connected with friends & family while living in India. But it is only lately – 9 years later – Facebook, Instagram and other social channels have become my little obsession. There is so much to read on topics of interest, so many people that inspire and motivate me and the connection to friends old and n

This morning when reading a number of LinkedIn posts I was reminded about the importance of fostering resilience in our lives as human beings, parents and leaders. Not the type of resilience that is about preserving at all costs, (better described as stoicism) but resilience that is built on renewal. No matter how great we believe we are or want to be in our roles, our relationships or in “powering through” – we need a break and, more often than not, in todays data driven and