Social media: Is it really the brain-killer we fear?
Article written by Tianna Nadalin, BodyandSoul, February 4, 2017 THERE’S something about that little red bubble that pops up whenever you...
Get off your phone! Do you need a Digital Detox?
Did you know that in Australia, 13.4 million Australians are now spending 18.8 hours per day online), the pace of change – new apps, new sit
A forced digital detox - my personal nomophobic experience
NOMOPHOBIA – nō-mə-ˈfō-bē-ə – an irrational fear of being without or unable to use your mobile phone. I’ve been on Facebook since 2007,...
Who would you unplug for? 4 ways to make the gift of renewal a reality.
This morning when reading a number of LinkedIn posts I was reminded about the importance of fostering resilience in our lives as human...
Reclaim your life 24/7 in 2017! Join us at The Digital Detox Project
To thrive at work and at home in this fast paced, data driven world we need to build and sustain a healthy relationship with our digital tec
Breathe yourself to health and happiness
Breath is life. We could survive for days without food or water. But without oxygen we would die within minutes. It is amazing how little...
