Article written by Tianna Nadalin, BodyandSoul, February 4, 2017

THERE’S something about that little red bubble that pops up whenever you have a new notification on social media.
 

Before you have time to register, your thumbs are keying in your phone’s pin code and you’...

Did you know that in Australia, 13.4 million Australians are now spending 18.8 hours per day online), the pace of change – new apps, new sites, new devices, and technologies association with existing and new mental and physical health conditions and social media traged...

NOMOPHOBIA – nō-mə-ˈfō-bē-ə – an irrational fear of being without or unable to use your mobile phone.

I’ve been on Facebook since 2007, initially using it as a tool to keep connected with friends & family while living in India.  But it is only lately – 9 years later – F...

This morning when reading a number of LinkedIn posts I was reminded about the importance of fostering resilience in our lives as human beings, parents and leaders. Not the type of resilience that is about preserving at all costs, (better described as stoicism) but resi...

To thrive at work and at home in this fast paced, data driven world we need to build and sustain a healthy relationship with our digital technology, before it’s too late.

Breath is life. We could survive for days without food or water. But without oxygen we would die within minutes. It is amazing how little attention we pay to the importance of proper breathing in daily life.

The first sign of life outside the uterus is the first br...